A low-carb, high-fiber plan designed to control energy intake without being as high in fat as a keto diet. Ideal for: People looking to lose weight or manage their blood sugar; an excellent option for women with low to moderate activity levels and men with low activity levels who want to maintain a lighter yet nutritious diet.
A balanced plan ideal for maintaining a healthy lifestyle without extreme restrictions. Ideal clients: People seeking generally healthy habits, stable energy levels throughout the day, and who, with light to moderate physical activity, wish to lose fat without complications.
High-protein plan to promote muscle recovery and lean mass maintenance. Ideal clients: People who train frequently (weights, CrossFit, HIIT) and are looking for muscle definition or improved body composition.
